Baatarkhuu Mijiddorj v1:00/2:00r...9 row
6,379m
Meters
25:00.0
Time
1:57.5
Pace
432
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 130 |
November 19, 2024 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,379m | 1:57.5 | 215 | 1041 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 19m | |||||
| r169m |
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Workout Graph
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