Baatarkhuu Mijiddorj v500m/1:00r...6 row
3,000m
Meters
10:55.0
Time
1:49.1
Pace
220
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 16:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 132 |
November 22, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000m | 1:49.1 | 269 | 1225 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:00 | 16m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:00 | 25m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | |
| r: 1:00 | 14m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 10m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 22m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:00 | 17m | |||||
| r104m |
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Workout Graph
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