Baatarkhuu Mijiddorj v5:00/2:00r...5 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
214
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 163 |
December 03, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 27 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 22m | |||||
| r113m |
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Workout Graph
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