Baatarkhuu Mijiddorj v10c/0:30r...20 row
2,211
Meters
7:04.8
Time
1:36.0
Pace
200
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 17:04.8 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 172 |
January 10, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,211 | 1:36.0 | 395 | 1658 | 32 | |
| 0:21.7 | 112 | 1:36.8 | 385 | 1624 | 33 | |
| r: 0:30 | 25 | |||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 37 | |
| r: 0:30 | 19 | |||||
| 0:19.6 | 106 | 1:32.4 | 443 | 1824 | 34 | |
| r: 0:30 | 23 | |||||
| 0:19.4 | 105 | 1:32.3 | 444 | 1827 | 34 | |
| r: 0:30 | 19 | |||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 34 | |
| r: 0:30 | 20 | |||||
| 0:20.8 | 110 | 1:34.5 | 414 | 1725 | 32 | |
| r: 0:30 | 23 | |||||
| 0:20.3 | 107 | 1:34.8 | 410 | 1711 | 32 | |
| r: 0:30 | 19 | |||||
| 0:21.9 | 113 | 1:36.9 | 385 | 1623 | 33 | |
| r: 0:30 | 20 | |||||
| 0:21.5 | 111 | 1:36.8 | 385 | 1626 | 34 | |
| r: 0:30 | 24 | |||||
| 0:20.9 | 110 | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:30 | 26 | |||||
| 0:24.1 | 117 | 1:42.9 | 320 | 1402 | 27 | |
| r: 0:30 | 7 | |||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:30 | 19 | |||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:30 | 20 | |||||
| 0:21.7 | 112 | 1:36.8 | 385 | 1624 | 30 | |
| r: 0:30 | 21 | |||||
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 32 | |
| r: 0:30 | 23 | |||||
| 0:20.5 | 108 | 1:34.9 | 409 | 1709 | 35 | |
| r: 0:30 | 22 | |||||
| 0:21.4 | 112 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 21 | |||||
| 0:21.8 | 112 | 1:37.3 | 380 | 1606 | 33 | |
| r: 0:30 | 20 | |||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 33 | |
| r: 0:30 | 20 | |||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:30 | 18 | |||||
| r409 |
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Workout Graph
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