Chris Stindt 5000m SkiErg
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
98
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 42 |
| Stroke Count | 960 |
| Drag Factor | 150 |
November 06, 2024 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 42 | 98 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 44 | 92 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 40 | 98 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 41 | 100 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 41 | 97 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 48 | 107 |
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Workout Graph
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