Rae Lymer 3x10:00/3:30r row
6,865
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
174
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,000 |
| Overall Time | 40:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 112 |
September 16, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 24 | 174 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 24 | 172 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 24 | 173 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 24 | 178 |
| r135 |
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Workout Graph
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