Rae Lymer v6:00/r...11 row
7,909
Meters
36:00.0
Time
2:16.5
Pace
460
Calories
163
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 112 |
October 30, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,909 | 2:16.5 | 137 | 773 | 22 | 163 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 19 | 140 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 153 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 157 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 165 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 171 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 174 | |
| r: 4:00 | 38 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 158 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 163 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 168 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 174 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 176 | |
| r38 |
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Workout Graph
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