Rae Lymer 5x12:00/1:00r row
12,896
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,976 |
| Overall Time | 1:05:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 115 |
November 11, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,896 | 2:19.5 | 129 | 742 | 21 | |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 21 | |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 21 | |
| 12:00.0 | 2,575 | 2:19.8 | 128 | 740 | 21 | |
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 21 | |
| 12:00.0 | 2,578 | 2:19.6 | 129 | 742 | 21 | |
| r80 |
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Workout Graph
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