Rae Lymer v1:00/1:30r...6 row
1,621
Meters
6:00.0
Time
1:51.0
Pace
116
Calories
168
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,072 |
| Overall Time | 17:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 115 |
November 18, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 31 | 168 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 160 | |
| r: 1:30 | 107 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 173 | |
| r: 1:30 | 121 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 170 | |
| r: 1:30 | 85 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 170 | |
| r: 1:30 | 75 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 167 | |
| r: 4:00 | 52 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 171 | |
| r: 1:30 | 11 | ||||||
| r451 |
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Workout Graph
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