Rae Lymer v5000m/1:30r...5 row
15,000
Meters
1:11:35.2
Time
2:23.1
Pace
847
Calories
166
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 15,061 |
| Overall Time | 1:16:50.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1361 |
| Drag Factor | 114 |
November 27, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:35.2 | 15,000 | 2:23.1 | 119 | 710 | 19 | 166 | |
| 24:25.4 | 5,000 | 2:26.5 | 111 | 682 | 17 | 154 | |
| r: 1:30 | 18 | ||||||
| 19:13.2 | 4,000 | 2:24.1 | 117 | 702 | 18 | 163 | |
| r: 1:30 | 18 | ||||||
| 14:10.1 | 3,000 | 2:21.6 | 123 | 723 | 20 | 169 | |
| r: 1:15 | 17 | ||||||
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 23 | 171 | |
| r: 1:00 | 8 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 25 | 175 | |
| r61 |
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Workout Graph
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