Rae Lymer 1x15:00/1:00r row
3,109
Meters
15:00.0
Time
2:24.7
Pace
174
Calories
149
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 16:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 115 |
November 28, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 17 | 149 |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 17 | 149 |
| r20 |
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Workout Graph
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