Rae Lymer 2x5000m/1:00r row
10,000
Meters
47:50.7
Time
2:23.5
Pace
563
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 49:50.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 117 |
November 29, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.7 | 10,000 | 2:23.5 | 118 | 707 | 17 | |
| 23:57.6 | 5,000 | 2:23.7 | 118 | 705 | 17 | |
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 17 | |
| r30 |
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Workout Graph
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