Rae Lymer 4x9:00/3:00r row
8,056
Meters
36:00.0
Time
2:14.0
Pace
478
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 115 |
December 05, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,056 | 2:14.0 | 145 | 799 | 23 | |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 801 | 22 | |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 22 | |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 801 | 24 | |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 24 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.