Rae Lymer 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
177
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 116 |
December 13, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 27 | 177 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 174 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 176 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | 176 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 178 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 181 |
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Workout Graph
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