Rae Lymer 16:28 row
3,125
Meters
16:28.7
Time
2:38.1
Pace
164
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 116 |
December 13, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 3,125 | 2:38.1 | 88 | 604 | 18 | 148 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 146 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 151 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 149 |
| 16:28.7 | 279 | 2:38.9 | 87 | 599 | 18 | 146 |
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Workout Graph
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