Rae Lymer v3000m/3:00r...4 row
15,025
Meters
1:12:45.2
Time
2:25.2
Pace
727
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,085 |
| Overall Time | 1:20:15.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 1317 |
| Drag Factor | 116 |
December 14, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:45.2 | 15,025 | 2:25.2 | 114 | 692 | 17 | |
| 14:40.7 | 3,000 | 2:26.7 | 111 | 680 | 16 | |
| r: 3:00 | 29 | |||||
| 24:04.7 | 5,000 | 2:24.4 | 116 | 699 | 17 | |
| r: 1:30 | 17 | |||||
| 24:05.3 | 5,000 | 2:24.5 | 116 | 698 | 19 | |
| r: 1:30 | 14 | |||||
| 9:54.5 | 2,025 | 2:26.7 | 111 | 680 | 20 | |
| r60 |
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Workout Graph
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