Rae Lymer 4x9:00/3:00r row
8,184
Meters
36:00.0
Time
2:11.9
Pace
492
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,606 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 115 |
December 17, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,184 | 2:11.9 | 152 | 824 | 24 | |
| 9:00.0 | 2,071 | 2:10.3 | 158 | 843 | 22 | |
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 24 | |
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 24 | |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 811 | 26 | |
| r422 |
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Workout Graph
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