Rae Lymer 10:00 row
1,893
Meters
10:00.0
Time
2:38.4
Pace
90
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 127 |
December 20, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,893 | 2:38.4 | 88 | 602 | 19 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 18 |
| 0:40.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 1:00.0 | 65 | 2:33.8 | 96 | 630 | 21 |
| 1:20.0 | 63 | 2:38.7 | 88 | 601 | 18 |
| 1:40.0 | 43 | 3:52.5 | 28 | 395 | 15 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 21 |
| 2:20.0 | 70 | 2:22.8 | 120 | 713 | 24 |
| 2:40.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 3:00.0 | 64 | 2:36.2 | 92 | 615 | 18 |
| 3:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 3:40.0 | 66 | 2:31.5 | 101 | 646 | 21 |
| 4:00.0 | 61 | 2:43.9 | 79 | 573 | 15 |
| 4:20.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 4:40.0 | 69 | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 67 | 2:29.2 | 105 | 662 | 24 |
| 5:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
| 5:40.0 | 59 | 2:49.4 | 72 | 547 | 21 |
| 6:00.0 | 58 | 2:52.4 | 68 | 535 | 18 |
| 6:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 6:40.0 | 67 | 2:29.2 | 105 | 662 | 21 |
| 7:00.0 | 69 | 2:24.9 | 115 | 695 | 21 |
| 7:20.0 | 47 | 3:32.7 | 36 | 425 | 12 |
| 7:40.0 | 17 | 9:48.2 | 2 | 305 | 6 |
| 8:00.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 8:20.0 | 76 | 2:11.5 | 154 | 828 | 24 |
| 8:40.0 | 74 | 2:15.1 | 142 | 788 | 21 |
| 9:00.0 | 73 | 2:16.9 | 136 | 768 | 18 |
| 9:20.0 | 75 | 2:13.3 | 148 | 808 | 24 |
| 9:40.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 71 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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