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Rae Lymer v0:30/0:45r...20 row

2,702

Meters

10:00.0

Time

1:51.0

Pace

182

Calories

Rest Distance2,753
Rest Time19:15.0
Overall Distance5,455
Overall Time29:15.0
Average Watts256
Calories Per Hour1180
Stroke Rate27
Stroke Count585
Drag Factor117

December 21, 2025 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,702 1:51.0 256 1180 27
0:30.0 137 1:49.4 267 1217 28
r: 0:45 162
0:30.0 135 1:51.1 255 1178 28
r: 0:45 146
0:30.0 135 1:51.1 255 1178 28
r: 0:45 137
0:30.0 135 1:51.1 255 1178 28
r: 0:45 136
0:30.0 135 1:51.1 255 1178 28
r: 0:45 135
0:30.0 135 1:51.1 255 1178 28
r: 0:45 139
0:30.0 137 1:49.4 267 1217 28
r: 0:45 139
0:30.0 136 1:50.2 261 1197 28
r: 0:45 128
0:30.0 136 1:50.2 261 1197 28
r: 0:45 135
0:30.0 134 1:51.9 250 1158 28
r: 5:00 204
0:30.0 135 1:51.1 255 1178 28
r: 0:45 135
0:30.0 135 1:51.1 255 1178 28
r: 0:45 131
0:30.0 134 1:51.9 250 1158 28
r: 0:45 134
0:30.0 134 1:51.9 250 1158 26
r: 0:45 134
0:30.0 135 1:51.1 255 1178 28
r: 0:45 123
0:30.0 134 1:51.9 250 1158 26
r: 0:45 126
0:30.0 135 1:51.1 255 1178 28
r: 0:45 133
0:30.0 135 1:51.1 255 1178 28
r: 0:45 129
0:30.0 135 1:51.1 255 1178 28
r: 0:45 132
0:30.0 136 1:50.2 261 1197 28
r: 0:45 115
r2,753

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Workout Graph

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