Rae Lymer 3x12:00/1:15r row
7,848
Meters
36:00.0
Time
2:17.6
Pace
456
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,896 |
| Overall Time | 39:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 115 |
December 23, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,848 | 2:17.6 | 134 | 762 | 20 | |
| 12:00.0 | 2,634 | 2:16.6 | 137 | 771 | 21 | |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 19 | |
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 21 | |
| r48 |
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Workout Graph
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