Rae Lymer 2x20:00/5:00r row
8,852
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 116 |
December 24, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,852 | 2:15.5 | 140 | 783 | 21 | |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 21 | |
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 21 | |
| r162 |
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Workout Graph
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