Rae Lymer 4x18:00/2:00r row
15,778
Meters
1:12:00.0
Time
2:16.8
Pace
922
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,881 |
| Overall Time | 1:20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1435 |
| Drag Factor | 125 |
December 27, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,778 | 2:16.8 | 136 | 769 | 20 | |
| 18:00.0 | 3,904 | 2:18.3 | 132 | 755 | 18 | |
| 18:00.0 | 3,966 | 2:16.1 | 139 | 777 | 20 | |
| 18:00.0 | 3,952 | 2:16.6 | 137 | 772 | 21 | |
| 18:00.0 | 3,956 | 2:16.5 | 138 | 773 | 21 | |
| r103 |
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Workout Graph
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