Rae Lymer 1x16:00/2:00r row
3,302
Meters
16:00.0
Time
2:25.3
Pace
184
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 112 |
January 07, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,302 | 2:25.3 | 114 | 692 | 19 | |
| 16:00.0 | 3,301 | 2:25.4 | 114 | 691 | 19 | |
| r9 |
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Workout Graph
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