Rae Lymer 7x8:00/2:00r row
11,231
Meters
56:00.0
Time
2:29.5
Pace
613
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,369 |
| Overall Time | 1:10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 1010 |
| Drag Factor | 122 |
January 10, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,231 | 2:29.5 | 105 | 659 | 17 | |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 16 | |
| 8:00.0 | 1,570 | 2:32.8 | 98 | 637 | 16 | |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 661 | 18 | |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 19 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 19 | |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 20 | |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 628 | 17 | |
| r138 |
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Workout Graph
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