Rae Lymer 2x15:00/1:15r row
6,232
Meters
30:00.0
Time
2:24.4
Pace
350
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,267 |
| Overall Time | 32:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 106 |
January 10, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 18 | |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 17 | |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 19 | |
| r35 |
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Workout Graph
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