Rae Lymer 2x15:00/1:15r row
6,072
Meters
30:00.0
Time
2:28.2
Pace
335
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,103 |
| Overall Time | 32:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 108 |
January 11, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 17 | |
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 17 | |
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 18 | |
| r31 |
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Workout Graph
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