Rae Lymer 5x10:00/3:00r row
10,057
Meters
50:00.0
Time
2:29.1
Pace
551
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,483 |
| Overall Time | 1:05:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 113 |
January 11, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,057 | 2:29.1 | 105 | 663 | 18 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 18 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 19 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 19 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 19 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 19 | |
| r426 |
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Workout Graph
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