Rae Lymer 3x15:00/2:15r row
9,442
Meters
45:00.0
Time
2:22.9
Pace
533
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 9,816 |
| Overall Time | 51:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 110 |
January 12, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,442 | 2:22.9 | 120 | 712 | 21 | |
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 20 | |
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 22 | |
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 21 | |
| r374 |
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Workout Graph
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