Rae Lymer 4x15:00/2:00r row
12,167
Meters
1:00:00.0
Time
2:27.9
Pace
671
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,305 |
| Overall Time | 1:08:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 109 |
January 13, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,167 | 2:27.9 | 108 | 672 | 18 | |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 18 | |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 19 | |
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 19 | |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 19 | |
| r138 |
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Workout Graph
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