Rae Lymer 3x16:00/2:00r row
9,939
Meters
48:00.0
Time
2:24.8
Pace
556
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 54:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 106 |
January 14, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,939 | 2:24.8 | 115 | 696 | 19 | |
| 16:00.0 | 3,238 | 2:28.2 | 107 | 669 | 19 | |
| 16:00.0 | 3,349 | 2:23.3 | 119 | 709 | 20 | |
| 16:00.0 | 3,352 | 2:23.1 | 119 | 710 | 20 | |
| r80 |
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Workout Graph
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