Rae Lymer 2x15:00/2:00r row
6,587
Meters
30:00.0
Time
2:16.6
Pace
386
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 108 |
January 15, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 19 | |
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 19 | |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 19 | |
| r257 |
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Workout Graph
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