Rae Lymer 1x15:00/3:00r row
3,320
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 107 |
January 15, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 21 | |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 21 | |
| r14 |
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Workout Graph
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