Rae Lymer v5000m/1:30r...3 row
12,000
Meters
56:59.1
Time
2:22.4
Pace
679
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 12,030 |
| Overall Time | 1:01:14.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 121 |
January 17, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.1 | 12,000 | 2:22.4 | 121 | 716 | 21 | |
| 23:37.6 | 5,000 | 2:21.7 | 123 | 722 | 21 | |
| r: 1:30 | 11 | |||||
| 18:56.8 | 4,000 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:30 | 10 | |||||
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 22 | |
| r: 1:15 | 9 | |||||
| r30 |
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Workout Graph
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