Rae Lymer 16:17 row
3,216
Meters
16:17.9
Time
2:32.0
Pace
172
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 108 |
January 17, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.9 | 3,216 | 2:32.0 | 100 | 642 | 172 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 |
| 16:17.9 | 256 | 2:32.1 | 99 | 641 | 13 | 22 |
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Workout Graph
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