Rae Lymer 20:04 row
4,130
Meters
20:04.3
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 105 |
January 26, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,130 | 2:25.7 | 113 | 688 | 228 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 |