Rae Lymer v12:00/1:30r...4 row
9,973
Meters
48:00.0
Time
2:24.3
Pace
564
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 104 |
January 27, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,973 | 2:24.3 | 116 | 700 | 21 | |
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 20 | |
| r: 1:30 | 11 | |||||
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 21 | |
| r: 1:30 | 19 | |||||
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 21 | |
| r: 1:30 | 53 | |||||
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 23 | |
| r: 1:30 | 252 | |||||
| r335 |
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Workout Graph
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