Rae Lymer 3x15:00/2:00r row
9,252
Meters
45:00.0
Time
2:25.9
Pace
514
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,326 |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 105 |
January 28, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,252 | 2:25.9 | 113 | 687 | 18 | |
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 18 | |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 19 | |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 19 | |
| r74 |
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Workout Graph
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