Rae Lymer 3x15:00/2:00r row
9,132
Meters
45:00.0
Time
2:27.8
Pace
504
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,183 |
| Overall Time | 51:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 106 |
January 29, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,132 | 2:27.8 | 108 | 672 | 18 | |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 19 | |
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 18 | |
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 19 | |
| r51 |
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Workout Graph
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