Rae Lymer 2x16:00/2:00r row
6,516
Meters
32:00.0
Time
2:27.3
Pace
360
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 106 |
January 30, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,516 | 2:27.3 | 109 | 676 | 19 | |
| 16:00.0 | 3,254 | 2:27.5 | 109 | 675 | 19 | |
| 16:00.0 | 3,263 | 2:27.1 | 110 | 678 | 20 | |
| r26 |
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Workout Graph
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