Rae Lymer v1500m/1:00r...14 row
10,000
Meters
39:40.7
Time
1:59.0
Pace
667
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,676 |
| Overall Time | 53:40.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 120 |
February 13, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.7 | 10,000 | 1:59.0 | 208 | 1014 | 24 | |
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 20 | |
| r: 1:00 | 143 | |||||
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 21 | |
| r: 1:00 | 136 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 23 | |
| r: 1:00 | 139 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | |
| r: 1:00 | 115 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 126 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 127 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 124 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:00 | 129 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:00 | 124 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| r: 1:00 | 119 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | |
| r: 1:00 | 107 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | |
| r: 1:00 | 129 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 35 | |
| r: 1:00 | 101 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | |
| r: 1:00 | 57 | |||||
| r1,676 |
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Workout Graph
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