Rae Lymer 5x15:00/3:00r row
16,360
Meters
1:15:00.0
Time
2:17.5
Pace
952
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,521 |
| Overall Time | 1:30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1488 |
| Drag Factor | 119 |
February 14, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,360 | 2:17.5 | 135 | 763 | 19 | |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 20 | |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 19 | |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 20 | |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 20 | |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 19 | |
| r161 |
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Workout Graph
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