Rae Lymer 4x7:00/4:00r row
6,506
Meters
28:00.0
Time
2:09.1
Pace
400
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 117 |
February 18, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,506 | 2:09.1 | 163 | 857 | 25 | |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 24 | |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 848 | 24 | |
| 7:00.0 | 1,610 | 2:10.4 | 158 | 840 | 26 | |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 848 | 26 | |
| r744 |
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Workout Graph
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