Rae Lymer v0:30/1:00r...8 row
1,087
Meters
4:00.0
Time
1:50.3
Pace
74
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 112 |
February 20, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 196 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 180 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 176 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 176 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 177 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 175 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 167 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 4:00 | 148 | |||||
| r1,395 |
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Workout Graph
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