Rae Lymer v0:30/1:00r...8 row
1,086
Meters
4:00.0
Time
1:50.4
Pace
72
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 112 |
February 20, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 181 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 164 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 170 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 161 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 151 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 152 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 153 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 4:00 | 158 | |||||
| r1,290 |
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Workout Graph
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