Rae Lymer v0:30/1:00r...8 row
1,091
Meters
4:00.0
Time
1:49.9
Pace
76
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 112 |
February 20, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 170 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 156 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 155 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 153 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 128 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 141 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 143 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 4:00 | 143 | |||||
| r1,189 |
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