Rae Lymer v30:00/2:00r...3 row
11,792
Meters
57:45.6
Time
2:26.9
Pace
625
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,831 |
| Overall Time | 1:03:45.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 110 |
February 21, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.6 | 11,792 | 2:26.9 | 110 | 679 | 19 | |
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 19 | |
| r: 2:00 | 18 | |||||
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 20 | |
| r: 2:00 | 21 | |||||
| 7:45.6 | 979 | 3:57.7 | 26 | 389 | 18 | |
| r39 |
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Workout Graph
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