Rae Lymer 16:36 row
3,440
Meters
16:36.4
Time
2:24.8
Pace
191
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 111 |
February 21, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.4 | 3,440 | 2:24.8 | 115 | 696 | 191 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 16:36.4 | 334 | 2:24.3 | 116 | 700 | 18 | 20 |
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Workout Graph
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