Rae Lymer 1x15:00/2:00r row
3,103
Meters
15:00.0
Time
2:25.0
Pace
173
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 106 |
February 24, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 17 | |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 17 | |
| r7 |
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Workout Graph
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