Rae Lymer 2x15:00/2:00r row
6,320
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
147
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 110 |
February 24, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 17 | 147 |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 17 | 145 |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 18 | 149 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.