Rae Lymer v20:00/2:00r...3 row
9,809
Meters
45:00.0
Time
2:17.6
Pace
571
Calories
151
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,915 |
| Overall Time | 51:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 108 |
February 25, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,809 | 2:17.6 | 134 | 762 | 22 | 151 | |
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 21 | 142 | |
| r: 2:00 | 24 | ||||||
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 22 | 170 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 24 | 141 | |
| r: 2:00 | 62 | ||||||
| r106 |
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Workout Graph
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